Apple Watch · iPhone
Double-tap the screen to start. Hang. Let go. The timer stops automatically. Track your hangs on Apple Watch and see your progress on iPhone.
Download on the App StoreFree to download · Optional Pro upgrade
Requires iPhone and Apple Watch
Private by design · Ad-free · On-device — no account, no cloud
On your wrist
Your hands are on the board, not on a phone. Double-tap to start, watch the ring fill, and let motion detection stop the timer for you.
Pick your grip and mode, then double-tap — no fiddling with the screen with chalky fingers.
Live time under tension and your heart rate, right on your wrist. It auto-stops when you come off.
Set a goal in Target mode and the ring turns gold the moment you reach it.
Repeaters like 7s on / 3s off × 7, paced hands-free straight from the watch.
Reps, time under tension, and average & peak heart rate — ready to save.
On your iPhone
Every hang syncs automatically from the watch. Review your streaks, full history, and per-grip strengths on the big screen.
A per-grip strengths radar, trends, and a training calendar with safe-progression tips.
Streaks, weekly goals, lifetime time on the board, and your best per grip.
A full history of every session, with heart rate synced from your Watch.
Why Hang In There
Motion detection stops the timer the instant you come off the board — you never poke a screen mid-hang.
See your effort during a hang. It's shown in the app only — never written to Apple Health.
Your training stays on your devices. No account, no cloud, no tracking — and completely ad-free.
Custom grips with added or assisted load, interval combos, weekly goals, and a full strengths analysis.
Make your next hang count. Download Hang In There on your iPhone and train from your Apple Watch.
Download on the App StoreFree to download · Optional Pro upgrade
Requires iPhone and Apple Watch